Prep Monday—Dealing with Pain when SHTF


Today, I have a toothache. Or maybe an earache. Maybe it’s my sinuses. At any rate—IT HURTS! Fortunately, warm compresses help a bit; so do cool ones. And Advil, of course.

I do have a bad tooth, but I’m a dental coward and so kind of tend to, um, ignore it. I also have a tendency toward earaches and have stupid sinuses.

Waaaaaaaaaaaaaaaaaaa!

You’d think the damn nerve would have died by now, but no. Days like this make me want to find the nearest dentist and throw myself in the chair and tell him to have at it—but I doubt I will. Again, I’m a chicken.

I can’t help wondering, though, what if SHTF was here and there were no dentists to be found?

This is why I stock up on Advil and research home remedies and am mostly willing to try something at least twice—twice, because I may have done it wrong or missed something the first time—as long as the cure isn’t worse than the cause.

By the way: Advil generally expires within two years. Like most OTC drugs, however, an expiration has more to do with effectiveness than safety. Don’t quote me on that; check your drug choice on your own. I’ve also been told that one can safely take double to recommended dosage, but again—check for yourself. I am not a doctor, nor do I play one on TV. Only in my own home.

Back to SHTF:

Most people, although not generally those of us who prep, call the doc or the dentist at the first sign of pain or injury. What if you couldn’t? What if you didn’t personally know a doc or dentist who may have survived or is surviving? What if you couldn’t reach him?

(Whew! The Advil just kicked in!)

Now, most people with a brain (loaded statement) know to clean a wound and bandage it, and watch for signs of infection. Most people will take some sort of pain meds when something hurts. These are things you should be ready for, all the time—and most people have the supplies around their homes.

But do you have extras? Do you have a kit or a box—not really a prepackaged kind, because it seems like those have some weird things that no one ever uses and they’re woefully short on the necessities. Be sure to supplement your kit, just like with food, with the stuff YOU use and like and may need.

And, as an aside, this is why I frequently mention “getting healthy.” All those blood pressure meds that it seems everyone takes now and diabetic supplies, and heartburn meds—those are going to be in short supply. Check the dates, and keep a supply at hand, and maybe start looking for natural drugs.

Just over a year ago, I weaned myself off blood pressure meds. My pressures never went up, initially—in fact, they dropped a bit. Weight loss, quitting smoking, and exercise help with this too, for most people. To be honest, I haven’t checked mine in a while and I’m sure it’s gone up in light of recent events. I’ve had a few issues, two in the last month or so, with ocular migraines. Weird stuff, you bet, but no pain. So I started with daily the baby aspirin. Cheap, and effective. Stock up on that, too, especially if you are “of a certain age.”

Now, we’ve all seen TV shows and movies where characters clean deep wounds, perform surgeries, stitch up their own injuries, and pull teeth right? Could you do those things? Of course, you have to have the tools, and you have to have the knowledge, and I certainly wouldn’t recommend the DIY route if you have access to a doctor, but still . . . something to think about . . .

Prep Monday—Let’s Talk Food and Health


Are you healthy? Do you eat “right?” When SHTF, what are your plans for eating?

First, if you aren’t healthy now, it’s gonna be a lot tougher to get that way when things go south. You really need to start now, or even yesterday.

Me, I’m in reasonably good shape, although since I turned 50 I seem to be acquiring a few more injuries than usual. I burned myself with steam twice in the last month, then nearly again last night. Aside from a few arthritic aches and pains, my knees and back are holding up pretty well—then again, I’ve got this foot pain, sesamoiditis or metatarsalagia, take your pick. The initial treatments for both are about the same so I’m sure I’ll muddle through.

My weight is okay—who doesn’t want to lose a few pounds—and my strength is pretty decent. I’m working on both, and you’d be bored to tears if I kept updating any progress so I won’t. Besides, I have no advice other than eat right and exercise, and everyone knows that. Sorry, no shortcuts.

Now, these are the obvious things. What about internal health? And no, not going into mental health here—that’s called having the right stuff and you may not know if you have it or not until SHTF actually comes down. So good luck!

What do you eat? Seriously, think about it for a minute.

Every once in a while, I suppose you should take stock and write things down for a few days. You know, based on the USDA charts. Just to get an inkling. And remember when your kids were small? Didn’t the doc tell you that one day didn’t matter, but nutrition over a whole week was a better indicator? Keep that in mind.

What do I eat? Bacon. Of course. And granola, that I make myself. Lunch is usually either a salad or maybe something snacky, but most often it’s leftovers from the night before. For dinner we have meat, potatoes, vegetables. Sometimes dessert, but my guys have a sweet tooth and will eat sugar alone if that’s all there is—which is why I do make dessert. From scratch.

Case in point: at the store last week, the kid picked up a box cake mix and a can of frosting. I gave in, because I don’t make this stuff often even though the guys prefer it. Later, when I was mixing it up, I pointed out to the kid that when I make a cake, it has flour, sugar, eggs, leavening, vanilla, cocoa, butter. While this cake had those things too, it ALSO had a laundry list of additives and preservatives: 23 of them!

His response: Mom, you’re supposed to MAKE the cake, not READ THE BOX!

Are we bad eaters for having snarfed down that cake? No. Unless we did it every week. Then it could have consequences. Without going into all the latest food crazes, the more natural your food, the better it is for you. If I bake a cake, I know almost exactly what’s going into it and therefore what’s going in to ME.

All this to say you should eat for health, not fun. Not that it can’t be fun, or tasty, but the primary reason is to fuel our bodies. And, when SHTF is here, do remember what you like to eat and don’t invest in a stack of nasty-tasting stuff if it isn’t something you’d normally eat.

MREs are fine for an emergency, but don’t build your stock around them. Nutritious, lightweight, easy to prepare, yes. Have you read the labels? Just asking. Include seeds in that stockpile too. And maybe a pig. It’s hard to grow bacon in the garden . . .